Drink THIS First Thing in the
Morning:
This daily trick can help you detoxify,
improve your digestion and boost your metabolism & energy levels
by
Mike Geary - Certified Nutrition Specialist
Author of the best seller: The
Top 101 Foods that FIGHT Aging
You're
bombarded with toxins in today's modern world... everywhere from the
polluted air you breathe, the water you drink, the shampoos and other
cosmetics that lather your body with chemicals, and of course, all of
the chemical additives, pesticides, hormones, antibiotics and other
harmful compounds in the food that you eat.
All of these TOXINS
can have harmful effects on your body, harming your metabolism and
hormones, impairing your digestive system, and zapping your energy
levels.
If I could tell you ONE thing that you could do each morning right as you wake up to
help your body eliminate some of these
toxins, improve your digestion, stimulate your metabolism, and BOOST
your energy, would you do it?
Of course you would... and it takes less than 1 minute!
Here's the trick...
Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water. This is gentler on your body first thing in the morning compared to ice cold water. I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.
Drink this at least 10 minutes before eating any food for the day.
Make
sure to use fresh organic lemons to make this drink, and not bottled
lemon juice. You want to use organic lemons to avoid the
pesticides that can accumulate.
3 Major benefits of this morning drink to your body, health, and energy:
According
to a leading health publication, TheAlternativeDaily.com:
"The
health promoting benefits of lemons are powerful. For centuries, it has
been known that lemons contain powerful antibacterial, antiviral and
immune boosting components. We know that lemons are a great digestive
aid and liver cleanser.
Lemons
contain citric acid, magnesium, bioflavonoids, vitamin C, pectin,
calcium and limonene, which supercharge our immunity so that the body
can fight infection.
Lemons are considered one of the most
alkalizing foods you can eat. This may seem untrue as they are acidic
on their own. However, in the body, lemons are alkaline; the citric
acid does not create acidity once it has been metabolized. The minerals
in lemons are actually what helps to alkalize the blood. Most
people are too acidic (from eating too much sugar and grains), and
drinking warm lemon water helps reduce overall acidity, drawing uric
acid from the joints.
This
reduces the pain and inflammation which many people feel. And the
American Cancer Society recommends warm lemon water to encourage
regular bowel movements."
Benefits that you can enjoy:
1. Improves your digestion:
Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.
2. Boosts your energy for the day:
Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety. Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.
3. Helps you to lose fat:
Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance... Yet another reason to add warm lemon water to your daily morning routine!
That's a pretty simple trick, right?
Now for the great news...
Here's what you should do next...
I
want to share with you how to find plenty of delicious foods, spices,
herbs, and nutrients that naturallyboost
your energy, fight joint pain, lower your blood pressure, fight
diabetes, boost your brain
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