12 Month Millionaire: Audio Coaching Sessions With Vincent James
A program called 12 month millionaire was recently released by Russell Brunson, which is a 6 part audio interview with direct mail marketer. This program is based on Vince James now out of print book 12 Month Millionaire.
Vince James is a former convicted criminal, who makes more money per year than most CEOs of very large companies; He reportedly has made 100 million dollars by doing direct mail marketing which is an offline type of marketing. He has taught internet marketers ways to make money in his book. Russell Brunson decided to interview him to see how it could help his own internet marketing business improve.
Russell Brunson himself has made millions of dollars by applying the techniques learned from Vince James, and he is now also called upon to deliver lectures around the world on internet marketing.
Much of the information provided in this program would be extremely useful if you really want to take your online business offline and that is the point of this interview. Vince talks about advertising in print media, radio and TV and you could easily adapt these techniques to grow an online business. However an average internet marketer may not get most of the points in this interview but a smart marketer is probably going to pick useful points and apply them to expand his marketing business.
The topics covered in different sessions of this interview are:
Session 1:
This session is about how Vincent James, a 21 years boy gets started in his million dollars business and what is his niche and how he achieved success in it. Vincent will also talk about how he set up his membership site and sold 65,000 memberships within the 12 month period.
Session 2:
It’s about information product creation and information publisher. Vincent shared his secret on how he sold more information products through direct mailing and direct marketing.
Session 3:
This interview session is about listing building and maintaining the latest information of customers and prospects. You will learn Vincent’s techniques on how he handles his list and maintains the latest contact information of his list. This session also teaches about the life time value of a customer and how you can turn these customers to be your continuous streams of income.
Session 4:
This session focuses on the advertising techniques used by Vincent that made his million dollar business a success. This is an important session on how to drive your business and convert these traffics to sales.
Session 5:
This session continues from session 4 on advertising techniques. You will see how Vincent generates his leads from commercial ads such as TV and radio advertisement.
Session 6:
This session focuses on how Vincent handles the potential problems that rise throughout his $1 million money making path. You will also learn on what actions to be taken if you find your product being cloned by unauthorized people.
This program in going to give you valuable tips on how to earn through offline marketing whether you already have some marketing experience or you are a newbie.
Dot Cully
http://www.dotsaffiliateshowcase.blogspot.com
Saturday 10 July 2010
Tuesday 6 July 2010
Fighting High Cholesterol in Healthy Aging
Fighting High Cholesterol in Healthy Aging
Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes.
What can I do about my cholesterol?
If your body has too much cholesterol, it isn’t good for you. You have the power within you however to take control. Failing to take control only leads to problems. The problems will accumulate; wear you down until finally abnormal aging takes your life. You can gain control by exercising each day and eating the right foods. Visiting your doctor regularly is another way to work toward healthy aging. Your family doctor will give you medication to take to help lower your cholesterol.
When you have high cholesterol, you have to eat right and exercise daily. To lower your cholesterol take action now. It will take some time to get your cholesterol at bay, but it will happen if you take action now. You also want to take time out for self, activities, socializing etc to keep your cholesterol at bay. When cholesterol is out of control, the cause comes to focus, which is arteriosclerosis. If you lower your cholesterol by taking action now you can avoid strokes, heart attacks, and even death. Learn more about statins to control cholesterol. You can also avoid smoking to lower your cholesterol. In addition, you can lower your risks of diabetes, heart attack, and obesity and so on by controlling your cholesterol.
Keep in mind that high cholesterol problems include the worst case scenario and the not so bad. The worst type is the LDL. HDL cholesterol at higher levels is a good thing. If these levels combined with triglycerides increase, thus your chances of stroke or heart attacks are high.
What kind of foods has cholesterol?
There is cholesterol in all foods in less it has cholesterol free on the package. Some food has more in it then others. Like your cooking oils and grease has a lot of cholesterol in it, some of your bread has cholesterol. Eggs are very high cholesterol foods and so are your butters. You have to read the back of the packages to determine the level of cholesterol.
What can happen to me if my cholesterol is high?
The only way that you can tell if your cholesterol is high is to go to your family doctor and get a blood test. If you go to your family doctor like your suppose to you will have it checked in the blood they draw. However, some of the things that can happen to you if its high is that your arteries will harden. This means your body is building fats and too much cholesterol. The normal or average reading should be 140 or 130 over 200 mg/dl. If you can maintain this level, you will be ok.
If the cholesterol gets out of hand, it hardens the arteries. This means the blood will not flow through to the heart, making it to pump naturally. The heart will pump at unnatural rates, working harder to keep you alive.
High diastolic is high cholesterol that increases risks of heart attacks, since your heart doesn’t get any blood to it due to clotting or breaking of blood vessels, then there is stroke which is when the brain don’t get enough blood due to oxygen decrease to it because of clotting or broken blood vessels. High-cholesterol puts you at risk of diabetes also, since it affects the hemoglobin. To learn more, visit your doctor.
Dot Cully
http://www.maryannshealthyliving.com
http://amazingimsuccess.com/fitness
Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes.
What can I do about my cholesterol?
If your body has too much cholesterol, it isn’t good for you. You have the power within you however to take control. Failing to take control only leads to problems. The problems will accumulate; wear you down until finally abnormal aging takes your life. You can gain control by exercising each day and eating the right foods. Visiting your doctor regularly is another way to work toward healthy aging. Your family doctor will give you medication to take to help lower your cholesterol.
When you have high cholesterol, you have to eat right and exercise daily. To lower your cholesterol take action now. It will take some time to get your cholesterol at bay, but it will happen if you take action now. You also want to take time out for self, activities, socializing etc to keep your cholesterol at bay. When cholesterol is out of control, the cause comes to focus, which is arteriosclerosis. If you lower your cholesterol by taking action now you can avoid strokes, heart attacks, and even death. Learn more about statins to control cholesterol. You can also avoid smoking to lower your cholesterol. In addition, you can lower your risks of diabetes, heart attack, and obesity and so on by controlling your cholesterol.
Keep in mind that high cholesterol problems include the worst case scenario and the not so bad. The worst type is the LDL. HDL cholesterol at higher levels is a good thing. If these levels combined with triglycerides increase, thus your chances of stroke or heart attacks are high.
What kind of foods has cholesterol?
There is cholesterol in all foods in less it has cholesterol free on the package. Some food has more in it then others. Like your cooking oils and grease has a lot of cholesterol in it, some of your bread has cholesterol. Eggs are very high cholesterol foods and so are your butters. You have to read the back of the packages to determine the level of cholesterol.
What can happen to me if my cholesterol is high?
The only way that you can tell if your cholesterol is high is to go to your family doctor and get a blood test. If you go to your family doctor like your suppose to you will have it checked in the blood they draw. However, some of the things that can happen to you if its high is that your arteries will harden. This means your body is building fats and too much cholesterol. The normal or average reading should be 140 or 130 over 200 mg/dl. If you can maintain this level, you will be ok.
If the cholesterol gets out of hand, it hardens the arteries. This means the blood will not flow through to the heart, making it to pump naturally. The heart will pump at unnatural rates, working harder to keep you alive.
High diastolic is high cholesterol that increases risks of heart attacks, since your heart doesn’t get any blood to it due to clotting or breaking of blood vessels, then there is stroke which is when the brain don’t get enough blood due to oxygen decrease to it because of clotting or broken blood vessels. High-cholesterol puts you at risk of diabetes also, since it affects the hemoglobin. To learn more, visit your doctor.
Dot Cully
http://www.maryannshealthyliving.com
http://amazingimsuccess.com/fitness
Activities Promoting Healthy Aging
Activities Promoting Healthy Aging
Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.
Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.
Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.
When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight.
When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.
What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.
Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.
If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.
After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.
If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.
Dot Cully
http://amazingimsuccess.com/stockmarket
http://amazingimsuccess.com/iphone
Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.
Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.
Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.
When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight.
When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.
What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.
Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.
If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.
After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.
If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.
Dot Cully
http://amazingimsuccess.com/stockmarket
http://amazingimsuccess.com/iphone
Enjoying Paris Travel
Enjoying Paris Travel
Taking tours to Paris can be very educational and enjoyable as well. When taking a tour they are already planned out for you and sometimes you will have a guide to tell you about each stop you make along the way.
One of the most important stops you may have on a tour is the La Louvre. Take a walk around the outside and you will see as much as you would when going inside. Notice the fountain standing at the front entrance with the walkway going around it. Inside the La Louvre, you will be able to see the one and only La Pyramid. Check out the shape. At night when it is, all lit up you will see beauty you will never forget. Looking out of the Louvre you can see the Buran Statues in the Paris Royal.
Go inside the Pyramid and you will see the winding staircase going straight to the top. Get a haircut while inside at one of the many salons.
Visit the Palasis Royal and see most beautiful fountain Le Jardin des Tuileries. The Place de la Concorde is in the same area. Visit them at night and see the beautiful lighthouses and fountains all around them. Another great place to go is the Les Champs-Elysees at night where an archway stands with trees lining both sides of the street to the entrance; ride a train or drive through the arch.
Want to see the famous Montmarte Cabaret of Moulin Roughe. It is a huge building with the great windmill sitting on the rood.
You can also visit Paris from the sky by flying over the Seine River. See the fantastic view over the rooftops. Take a boat ride down the River and see the Passer Elle des Arts known as the Lover’s meeting place. The view down the River is out of this world with everything lit up drawing everyone’s attention. The Eiffel tower is located on the Seine River as well and when passing you can enjoy the many fountains all around it.
When taking your tour down the river notice the water level, it is 30 feet below the street. The river is lined with walls of stone with ivy growing through in places; the walls have iron rings hanging on the walls to represent the past ages. On each side of the river, it has many trees and shrubs and up on the street more trees looking over the river. There are 32 bridges crossing over the Seine River with old buildings and riverboats between them. Look at the water while taking your tour down the river and notice the beautiful colors coming from the buildings and trees with some gardens here and there.
Paris is the capital of France and is over 2,000 years old sitting on an island off the Seine River. The island is 233 miles from the English Channel.
Have you ever wanted to see the L’Hotel de Cluny in the Notre Dame area? The hotel was built to house the monks when coming from Cluny to visit the capital. The L’Hotel de Cluny was turned into a museum in 1844 representing the Medieval France.
Stand outside and look at the beautiful cross-windows in the front and the others are all done in Gothic style. Inside the hotel, you will see many tapestries done in the 15th and 16 century
Visit the great Chapel while on your tour of the Seine River. Inside the Chapel, you will see more tapestries of the Lady and the unicorn of the 16th century, which will inspire you to learn more about Paris.
Dot Cully
http://amazingimsuccess.com/hawaii
http://amazingimsuccess.com/webvideo/
Taking tours to Paris can be very educational and enjoyable as well. When taking a tour they are already planned out for you and sometimes you will have a guide to tell you about each stop you make along the way.
One of the most important stops you may have on a tour is the La Louvre. Take a walk around the outside and you will see as much as you would when going inside. Notice the fountain standing at the front entrance with the walkway going around it. Inside the La Louvre, you will be able to see the one and only La Pyramid. Check out the shape. At night when it is, all lit up you will see beauty you will never forget. Looking out of the Louvre you can see the Buran Statues in the Paris Royal.
Go inside the Pyramid and you will see the winding staircase going straight to the top. Get a haircut while inside at one of the many salons.
Visit the Palasis Royal and see most beautiful fountain Le Jardin des Tuileries. The Place de la Concorde is in the same area. Visit them at night and see the beautiful lighthouses and fountains all around them. Another great place to go is the Les Champs-Elysees at night where an archway stands with trees lining both sides of the street to the entrance; ride a train or drive through the arch.
Want to see the famous Montmarte Cabaret of Moulin Roughe. It is a huge building with the great windmill sitting on the rood.
You can also visit Paris from the sky by flying over the Seine River. See the fantastic view over the rooftops. Take a boat ride down the River and see the Passer Elle des Arts known as the Lover’s meeting place. The view down the River is out of this world with everything lit up drawing everyone’s attention. The Eiffel tower is located on the Seine River as well and when passing you can enjoy the many fountains all around it.
When taking your tour down the river notice the water level, it is 30 feet below the street. The river is lined with walls of stone with ivy growing through in places; the walls have iron rings hanging on the walls to represent the past ages. On each side of the river, it has many trees and shrubs and up on the street more trees looking over the river. There are 32 bridges crossing over the Seine River with old buildings and riverboats between them. Look at the water while taking your tour down the river and notice the beautiful colors coming from the buildings and trees with some gardens here and there.
Paris is the capital of France and is over 2,000 years old sitting on an island off the Seine River. The island is 233 miles from the English Channel.
Have you ever wanted to see the L’Hotel de Cluny in the Notre Dame area? The hotel was built to house the monks when coming from Cluny to visit the capital. The L’Hotel de Cluny was turned into a museum in 1844 representing the Medieval France.
Stand outside and look at the beautiful cross-windows in the front and the others are all done in Gothic style. Inside the hotel, you will see many tapestries done in the 15th and 16 century
Visit the great Chapel while on your tour of the Seine River. Inside the Chapel, you will see more tapestries of the Lady and the unicorn of the 16th century, which will inspire you to learn more about Paris.
Dot Cully
http://amazingimsuccess.com/hawaii
http://amazingimsuccess.com/webvideo/
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