"Being a Primary Carer for a relative with Alzheimer's disease - The Long Goodbye"

"Being a Primary Carer for a relative with Alzheimer's disease - The Long Goodbye"

Alzheimer's, Alzheimer's Disease, Dementia, Carer, Caring, Primary Carer

"I am a Carer". There you go, "straight off the bat" as they say, I write this article (the first in a series) in my role as a Primary Carer first and author second. At present I am the primary carer for my elderly mother who is suffering from the advance stages of Alzheimer's disease. It is desperately cruel disease (most are, I know) in that it robs people (by and large) of their dignity and their independence at a stage in life when they need it most.

In the United Kingdom, the Alzheimer's Society claimed in a recent survey that over 750,000 people suffered from Alzheimer's and related dementia problems. In the United States it is calculated that an estimated 4.5 million people suffer from Alzheimer's and that this figure has doubled since 1980.

Further alarming statistics highlight the fact that it is possible that in the US alone, the number of people suffering from Alzheimer's could more than double to between 11.5 and 13 million sufferers by 2050.

Alzheimer's disease is what is described as a progressive disorder of the brain that gradually destroys a persons' memory, ability to learn, reason, make judgements, communicate and carry out daily activities. As the disease progresses, sufferers may also experience changes in their personality and display such behavioural changes ranging from anxiety, agitation or suspicion right up to and / or including delusions and hallucinations

Although there is currently no cure for Alzheimer's, new treatments are on the horizon as a result of accelerating insight into the biology of the disease. Research has also shown that effective care and support can improve quality of life for individuals and their caregivers over the course of the disease from diagnosis to the end of life.

Considering the long term implications for Alzheimer's sufferers, the hidden sociological impact will in reality be born on the shoulders of those who will be caring for the sufferers for it is indeed a bittersweet irony that those who care for the sufferers in reality suffer more than the sufferers do themselves.

This fact in itself has been largely responsible for another survey finding recently and that was the fact that Americans are equally afraid of caring for someone who has Alzheimer's as much as they are of developing the disease themselves. Approximately 1 in 2 American adults are more apprehensive of caring for partner or loved one who has developed Alzheimer's. Just less than 1 in 5 American adults have indicated that they are more afraid of getting the disease themselves (17%).

The real problem from a carer's perspective is that no two people experience Alzheimer's disease in the same way. As a result, there's no one approach to care giving. Your care giving responsibilities can range from making financial decisions, managing changes in behaviour, to helping a loved one get dressed in the morning.

Handling these duties is hard work. But by learning care giving skills, you can make sure that your loved one feels supported and is living a full life. You can also ensure that you are taking steps to preserve your own well-being.

Caring for someone who has Alzheimer's disease or another illness involving dementia can be very difficult, time-consuming, and stressful - (serious understatement here). Here are some more things a care giver can do to help the person with Alzheimer's disease while also reducing the substantial burden that comes with care giving:

* Stay Informed - Knowledge equals power. The more you know about Alzheimer's disease or any other signs of dementia, the better you can prepare yourself to deal with problems that may arise.

* Share concerns with the person - A person who is mildly to moderately impaired can assist in his/her own care. Memory aides and other strategies can be created by the person with dementia and the caregiver together. This is easier said than done I know but you have to give it a try. But, and this is a big but (no laughs here please) it is essential that you realise that you are probably dealing with a person who if they have any cognisance at all, will be in denial.

* Solve problems one at a time - A multitude of problems may occur that may seem insurmountable at the time. Work on one specific problem at a time -- you do not have to solve every problem all at once. As the saying goes "Success by the inch is a cinch, by the yard it's hard" and in this case this has never been more true.

* Use your imagination - One of the keys to handling this disease is your ability to adapt. If something can't be done one way, try another. For example, if the person only uses his or her fingers for eating, do not keep fighting; just serve as many finger foods as possible!

* Establish an environment that encourages freedom and activity within limits Try to create a stable, balanced schedule for meals, medication, etc. but also encourage activities that the patient can handle such as taking a walk or visiting an old friend. Remember, the person with AD is not the only one whose needs must be taken into consideration. You as a caregiver have needs and desires that must also be met. First, try and find some time for yourself. Even though this suggestion may seem like an impossibility, find some time during the week where you can have someone else watch the patient -- be it a relative, friend, or neighbour -- and do something for yourself.

* Avoid social isolation - Keep up contacts with friends and relatives. It's easy to get burned out when it seems like you have no one to turn to. Another way to establish contacts is by joining the Alzheimer's Association or other such support groups. Talking with other families who share many of the very same problems can be reassuring as it helps you know you are not alone in your round-the-clock struggles.

Dot Cully
http://amazingimsuccess.com/fitness

http://amazingimsuccess.com/iphone

How to be More Creative and Enhance Your Creativity

How to be More Creative and Enhance Your Creativity



1. Lack of time. This is not as major as you may think. Linking thoughts and ideas only takes seconds. It can happen anytime, anywhere. Provided you are in the right state and pay attention to your own experience.

Creativity in my opinion is more about the quality of the time you have and being receptive to yourself. Though this does take some time.

2. Fear of being judged. When I worked for a national newspaper and we had brainstorming sessions, individuals were often scared of expressing ideas. Creativity results in unusual ideas and perhaps even being different in some way. They can be thought of as strange, odd or challenging. Fear of being considered weird, stupid or just different often kills creativity. If I feared people thinking any of those things about me, I would not bother getting out of bed in the mornings; I love the fact that people think I am all of those things!!

3. Lack of self-esteem. When you do something creative, you go beyond the bounds of what has been safe and familiar in the past, to yourself and maybe even others. When you are not sure about yourself, being different in any way can feel risky or make you feel vulnerable. The danger is that you give up your new insight to just blend in. Smash out of those shackles!

4. Fear of failure. This inhibits us. If you are making a new connection in your brain there can be no inherent "right" or "wrong" about it. Failure can only have two meanings really; firstly, that it didn't work in the way you wanted it to. Secondly, Someone else did not like it. But so what??!! I have to tell you all that I get many comments on how I generate so many successful projects and am often asked how I do it. I always point out that these projects are actually only about 10% of what I have imagined. The other 90% didn't work or didn't get out of my brain.

Creativity is not reserved for genius only. Einstein was brilliant but he is not necessarily the best model of creativity for us. You do not need specialist expertise to be creative. The fruits of your creativity may manifest in many, many differing ways, in fact I expect so.

If at any time you doubt your ability to be creative, remind yourself that several times every night you create an entirely new dream, which you script, act in and watch, which involves all your senses and has effects that can last long after they are over. This creation is so very effortless most people don't even recognise it as such.

How to be more creative.

Ok, so how does one actually go about getting more creative. Let me give you some ideas;

1. Find the right frame of mind. Explore what states you associate with being creative. Discover properly what it is that triggers and maintains you being creative. What's your best time of day? The best environment? Do you need to be alone or with others or alone in the midst of others? Do you need sounds or silence or background sounds? Build a profile of your creativity state, then make time and space for it on a regular basis instead of waiting for some divine intervention and for it to just happen on its own.

2. Cultivate dreaming. Pay attention to your experience of life and attention to your existing creativity rather than dismissing day-dreams and dreams. Don't allow yourself to waste what you may already be discovering by ignoring it.

3. Ask yourself "What if?" and "What else?" and "How else?" Always go beyond what you fist thought, find more and more different ideas.

4. When and/or if you hit a problem, pretend your usual solution is not available. This can work in many different ways. If your PC crashes today, how else might you do your work? If you usually argue face to face, what would happen if you wrote your feelings down instead? Some solutions may be no better than the ones you're used to: others may offer you brilliant new opportunities. Do something different. I wrote about that idea in an earlier article entitled Do something Different, go check it out.

5. See how many different results you can get with the same ingredients. I am sure many of you know that there is a cookbook called "Recipes 1-2-3" by Rozanne Gold, in which every recipe is made out of only three ingredients.

Some recipes use the same three ingredients but different processes or quantities come up with different results.

You can have some great fun by taking an every day object and imagine or think about how many other uses it can have, you can even think about how to combine them with other objects.

6. Think of different ways to do the familiar. Change the order in which you do things, use different things, use your less favoured hand; as soon as we break routine, we move from a state where we are on auto-pilot to one where we are alive and alert. You exercise unfamiliar brain connections and help build new links in your brain. A glorious feeling!

7. Look out for the difference that makes the difference. When you encounter something that strikes you as different, ask yourself what it is about it that is so different or new or unusual. Where does the key difference actually lie?

I want to mention a strategy that is well talked about in NLP circles and that I have used for many years and that is the Disney Creativity Strategy.

The Disney creativity strategy is for developing your dreams and giving them the best possible chance of becoming reality. It is named after Walt Disney, who often took on three different roles when his team was developing an idea; the dreamer, the realist and the critic. Robert Dilts, an NLP pioneer, modelled and developed this strategy as an NLP tools. Some of Robert's articles that he kindly donated can be found at my website.



The strategy separates out these three vital roles involved in the process of translating creative ideas into reality so that they can be explored separately for maximum clarity and effect.

Many companies have specialists in each of the three fields and I have done consultancy work with companies myself whereby I have asked different team members to take on one of the roles. You can also play all three roles yourself as I often do in coaching or business consultancy, with your own wants, needs and goals.

However, the usual way to use it is to allocate three roles to different people (realist, dreamer and critic) to assess plans or tasks. Ask someone to act as the dreamer and tell you all the possibilities of the idea. Ask someone else to examine exactly what would be involved in putting it into practice (realist), and someone to take a hard look at it and really evaluate its strengths and weaknesses (critic). You may want to rotate the roles. If doing it on your own, be sure to keep the roles very separate and write them down. I do this with lots of my own ideas and with changes I want to make in my life.

You can even use this in a meeting broken down into three stages; Each role as a separate stage. Get everyone brainstorming and being creative first; then get them thinking about what would actually have to happen in practical terms; then get them critically evaluating the possibilities.

I suggest that you have some fun being creative and doing things differently to generate more creativity. It feels wonderful and if you have found that your progress to success or the outcomes you desire has been blocked or gone stagnant, then think about being more creative in how and what you are doing.







Dot Cully
http://maryannshealthyliving.com
http://amazingimsuccess.com/fitness

The 7 Keys To Your Creative Genius

The 7 Keys To Your Creative Genius



1. Think Like A Child. As adults we tend to think in a conditioned way aimed at showing how clever we are. Yet, as children, we were simply spontaneous and far more creative in our thinking. To re-capture your childhood curiosity, allow yourself to just wonder at things, to be completely present in the here and now, and to detach yourself from what you thought was real.

2. Make New Connections. To be innovative doesn't require a university degree; it simply requires making a connection between existing ideas. For instance, did you know that ice cream was invented in 2000 BC yet it took another 3900 years for someone to come up with the idea of a cone? It's when you take two seemingly unrelated items and use the spark of creativity that genius happens.

3. Be A Little Illogical. It is a peculiarly Western trait to want to tie things up in neat bundles. We prefer solutions to problems, and answers to questions. To be creative, you need to be comfortable with things that don't fit. The Eastern tradition is more in tune with incongruence. As in this Zen koan, or problem: what is the sound of one hand clapping?

4. Laugh More. Tom Peters says that the creativity of a workplace can be measured by a laughometer, ie how much it laughs. Humour is one of the greatest creative devices. It jolts us out of our normal patterns and puts ideas together that shouldn't go together. It has been found that after listening to comedy tapes, students' ability to solve problems rises by 60%.

5. Think Outside Your Limits. Many of the products we take for granted today are the result of people thinking outside their limits. John Lynn recalls attending a computer conference in the 1980's at a hotel when someone joked that the next thing they'd be thinking of would be computerised doors. When he went back to the same hotel 20 years later, all the doors used computer-programmed key cards.

6. Adopt and Adapt. To be creative doesn't require blue-sky thinking. You can still be creative by adapting what works elsewhere. An American airline that wanted quicker turnarounds on their flights adopted the techniques of Formula One pit crews. Another source of ideas is nature. Georges de Mestral adapted the way certain seeds stick to clothing and invented Velcro.

7. Remember Your Dreams. Dreaming and day-dreaming can create a rich seam of ideas, because that's when we relax and let the subconscious mind work by itself. The Roffey Park Management Institute calls this "washing-up creativity" because most flashes of inspiration come when we are walking the dog, sitting Archimedes-like in the bath, or doing the washing up.

Apply these 7 creative thinking techniques and make them part of your daily thinking and I guarantee that new solutions to your problems will open up to you with ease and speed.









Dot Cully
http://linkbrander.com/lb/410
http://linkbrander.com/lb/418

Paid URL Inclusion

Paid URL Inclusion


There are many ways to promote your website and one of the most efficient ways is to use search engines. Search engines are the first stop for most people trying to find information, services, and products online. Because of this, it is essential that your website appears quickly in search results.

The Internet contains numerous search engines, some of which offer what is known as "paid inclusion." This means that you pay the specific search engine an annual fee for your web page to be included in their index.

Of course, every search engine already has an automated program commonly called a "spider" that indexes all the web pages it locates online, and it does this for free. So whether you pay or not, your web page will eventually be indexed by all Internet search engines, as long as the spider can follow a link to your page. The major issue is, then, how quickly your page is indexed.

A search engine that offers a paid URL inclusion uses an extra spider that is programmed to index the particular pages that have been paid for. The difference between the spider that indexes pages for free and the spider that indexes only pages for a fee is speed. If you have paid for inclusion, the additional search engine spider will index your page immediately.

The debate over paid URL inclusion centers around the annual fee. Since the regular spider of these search engines would eventually get around to indexing your web page anyway, why is a renewal fee necessary? The fee is necessary to keep your pages in the search engine's index. If you go the route of paid inclusion, you should be aware that at the end of the pay period, on some search engines, your page will be removed from their index for a certain amount of time.

It's easy to get confused about whether you would benefit from paid inclusion since the spider of any search engine will eventually index your page without the additional cost. There are both advantages and disadvantages to paid URL inclusion, and it is only by weighing your pros and cons that you will be able to decide whether to spring for the extra cash or not.

The advantages are obvious: rapid inclusion and rapid re-indexing. Paid inclusion means that your pages will be indexed quickly and added to search results in a very short time after you have paid the fee. The time difference between when the regular spider will index your pages and when the paid spider will is a matter of months. The spider for paid inclusion usually indexes your pages in a day or two. Be aware that if you have no incoming links to your pages, the regular spider will never locate them at all.

Additionally, paid inclusion spiders will go back to your pages often, sometimes even daily. The advantage of this is that you can update your pages constantly to improve the ranking in which they appear in search engines, and the paid URL inclusion spider will show that result in a matter of days.

First and foremost, the disadvantage is the cost. For a ten page website, the costs of paid URL inclusion range from $170 for Fast/Lycos to $600 for Altavista, and you have to pay each engine their annual fee. How relevant the cost factor is will depend on your company.

Another, and perhaps more important, disadvantage is the limited reach of paid URL inclusions. The largest search engines, Google, Yahoo, and AOL, do not offer paid URL inclusion. That means that the search engines you choose to pay an inclusion fee will amount to a small fraction of the traffic to your site on a daily basis.

Google usually updates its index every month, and there is no way you can speed up this process. You will have to wait for the Google spider to index your new pages no matter how many other search engines you have paid to update their index daily. Be aware that it is only after Google updates their index that your pages will show up in Google, Yahoo, or AOL results.

One way to figure out whether paid URL inclusion is a good deal for your company is to consider some common factors. First, find out if search engines have already indexed your pages. To do this, you may have to enter a number of different keywords, but the quickest way to find out is to enter your URL address in quotes. If your pages appear when you enter the URL address but do not appear when you enter keywords, using paid inclusion will not be beneficial. This is because your pages have already been indexed and ranked by the regular spider. If this is the case, your money would be better spent by updating your pages to improve your ranking in search results. Once you accomplish this, you can then consider using paid inclusion if you want to speed up the time it will take for the regular spider to revisit your pages.

The most important factor in deciding whether to use paid URL inclusion is to decide if it's a good investment. To figure this out, you have to look at the overall picture: what kind of product or service are you selling and how much traffic are you dependent on to see a profit?

If your company sells an inexpensive product that requires a large volume of traffic to your site, paid inclusion may not be the best investment for you; the biggest search engines do not offer it, and they are the engines that will bring you the majority of hits. On the other hand, if you have a business that offers an expensive service or product and requires a certain quality of traffic to your site, a paid URL inclusion is most likely an excellent investment.

Another factor is whether or not your pages are updated frequently. If the content changes on a daily or weekly basis, paid inclusion will insure that your new pages are indexed often and quickly. The new content is indexed by the paid spider and then appears when new relevant keywords are entered in the search engines. Using paid inclusion in this case will guarantee that your pages are being indexed in a timely manner.

You should also base your decision on whether or not your pages are dynamically generated. These types of pages are often difficult for regular spiders to locate and index. Paying to include the most important pages of a dynamically generated website will insure that the paid spider will index them.

Sometimes a regular spider will drop pages from its search engine, although these pages usually reappear in a few months. There are a number of reasons why this can happen, but by using paid URL inclusion, you will avoid the possibility. Paid URL inclusion guarantees that your pages are indexed, and if they are inadvertently dropped, the search engine will be on the lookout to locate them immediately.

As you can see, there are numerous factors to consider when it comes to paid URL inclusion. It can be a valuable investment depending on your situation. Evaluate your business needs and your website to determine if paid URL inclusion is a wise investment for your business goals.




Dot Cully
http://amazingimsuccess.com/blog
http://amazingimsuccess.com/iphone

Being First, Being Original, Being Innovative

Being First, Being Original, Being Innovative



To determine that someone (or something) has been the first, we need to apply a temporal test. It should answer at least three questions: what exactly was done, when exactly was it done and was this ever done before.

To determine whether someone (or something) is original - a test of substance has to be applied. It should answer at least the following questions: what exactly was done, when exactly was it done and was this ever done before.

To determine if someone (or something) is innovative - a practical test has to be applied. It should answer at least the following questions: what exactly was done, in which way was it done and was exactly this ever done before in exactly the same way.

Reviewing the tests above leads us to two conclusions:

1.. Being first and being original are more closely linked than being first and being innovative or than being original and being innovative. The tests applied to determine "firstness" and originality are the same.
2.. Though the tests are the same, the emphasis is not. To determine whether someone or something is a first, we primarily ask "when" - while to determine originality we primarily ask "what". Innovation helps in the conservation of resources and, therefore, in the delicate act of human survival. Being first demonstrates feasibility ("it is possible"). By being original, what is needed or can be done is expounded upon. And by being innovative, the practical aspect is revealed: how should it be done.

Society rewards these pathfinders with status and lavishes other tangible and intangible benefits upon them - mainly upon the Originators and the Innovators. The Firsts are often ignored because they do not directly open a new path - they merely demonstrate that such a path is there. The Originators and the Innovators are the ones who discover, expose, invent, put together, or verbalize something in a way which enables others to repeat the feat (really to reconstruct the process) with a lesser investment of effort and resources.



It is possible to be First and not be Original. This is because Being First is context dependent. For instance: had I traveled to a tribe in the Amazon forests and quoted a speech of Kennedy to them - I would hardly have been original but I would definitely have been the first to have done so in that context (of that particular tribe at that particular time). Popularizers of modern science and religious missionaries are all first at doing their thing - but they are not original. It is their audience which determines their First-ness - and history which proves their (lack of) originality.

Many of us reinvent the wheel. It is humanly impossible to be aware of all that was written and done by others before us. Unaware of the fact that we are not the first, neither original or innovative - we file patent applications, make "discoveries" in science, exploit (not so) "new" themes in the arts.

Society may judge us differently than we perceive ourselves to be - less original and innovative. Hence, perhaps, is the syndrome of the "misunderstood genius". Admittedly, things are easier for those of us who use words as their raw material: there are so many permutations, that the likelihood of not being first or innovative with words is minuscule. Hence the copyright laws.

Yet, since originality is measured by the substance of the created (idea) content, the chances of being original as well as first are slim. At most, we end up restating or re-phrasing old ideas. The situation is worse (and the tests more rigorous) when it comes to non-verbal fields of human endeavor, as any applicant for a patent can attest.

But then surely this is too severe! Don't we all stand on the shoulders of giants? Can one be original, first, even innovative without assimilating the experience of past generations? Can innovation occur in vacuum, discontinuously and disruptively? Isn't intellectual continuity a prerequisite?

True, a scientist innovates, explores, and discovers on the basis of (a limited and somewhat random) selection of previous explorations and research. He even uses equipment - to measure and perform other functions - that was invented by his predecessors. But progress and advance are conceivable without access to the treasure troves of the past. True again, the very concept of progress entails comparison with the past. But language, in this case, defies reality. Some innovation comes "out of the blue" with no "predecessors".

Scientific revolutions are not smooth evolutionary processes (even biological evolution is no longer considered a smooth affair). They are phase transitions, paradigmatic changes, jumps, fits and starts rather than orderly unfolding syllogisms (Kuhn: "The Structure of Scientific Revolutions").

There is very little continuity in quantum mechanics (or even in the Relativity Theories). There is even less in modern genetics and immunology. The notion of laboriously using building blocks to construct an ebony tower of science is not supported by the history of human knowledge. And what about the first human being who had a thought or invented a device - on what did he base himself and whose work did he continue?

Innovation is the father of new context. Original thoughts shape the human community and the firsts among us dictate the rules of the game. There is very little continuity in the discontinuous processes called invention and revolution. But our reactions to new things and adaptation to the new world in their wake essentially remain the same. It is there that continuity is to be found.







Dot Cully
http://tinyurl.com/2u8of3o
http://amazingimsuccess.com/blog

Adult ADHD: Are You An Idea Machine?

Adult ADHD: Are You An Idea Machine?



Problem is, the ideas are often unrelated to what you already decided to work on, and so each new idea becomes a distraction that takes you further away from your larger goals. What can a person with Adult ADHD and too many good ideas do?

I have Adult ADHD myself, and I have 10 great ideas a day, minimum, that are "million-dollar ideas." How do I actually implement one of them and get something done? I don't want to just stop having great ideas. I love thinking about new ideas. It's one of the things I'm best at doing.

I say, "Okay, when I have a great idea, it's my job to figure out how I can take what's really great about that idea, and apply it to what I'm working on--that is, working on ALREADY." This is something every person with Adult ADHD needs to train themselves to do.

Here's how it works:



Let's say I'm working on a website about Attention-Deficit Disorder. What happens if I have a great idea about a restaurant they should open up in my local town? I know it would be a great idea. Why don't I just go out and open a restaurant?

Well, I don't really want to open a restaurant. I've worked in a lot of restaurants, and I know that I don't want to deal with the restaurant business. For one thing, it's boring, and boredom kills people with Adult ADHD. But still, it's a great idea.

So what I say to myself is, "What's so great about this idea, and how can I apply the essence of what's so great about this idea to my Adult ADHD website?

Do you see how that works?

As people with Adult ADHD, we tend to think in an all-or-nothing, black-or-white kind of way: "Do I follow the entire idea and go open a restaurant or not?"

But what you really want to say, to make your Adult ADHD work for you, instead of against you is: "How can I apply this great new idea to the project I'm working on already?"

You train yourself to do this over time. You can even do it in conversations when you're brainstorming with friends or business partners or whatever.

When random ideas come up, just say, "Hey, that's a really good idea. How do we apply that to what we're working on? What makes that idea so good? Why am I so excited about that idea?"

In the case of the restaurant idea, the original idea was, "It would be great to have a Mexican Restaurant here because there isn't one in town and everyone wants one."

So, when I applied that concept to my current business, it became "What does everyone with Adult ADHD want that isn't being given to them?" If I can come up with that, then I'm all set.

The point is, if you can use your Adult ADHD to figure out how to flip your ideas up and switch them around to be focused on your bigger goals, then you're way ahead of people without Adult ADHD--because you have about 5 great new innovative ideas a day!

Just imagine how much progress you will make if you apply them to your main project every day, instead of getting distracted...you'll be a powerhouse!

To find out more about how to turn your Adult ADHD distractions into advantages, like how to use multi-sensory stimulation to focus in on your projects, just see below.







Dot Cully
http://amazingimsuccess.com/blog
http://tinyurl.com/2697dkh

Achieving Success And Progress Through Creative Thinking

Achieving Success And Progress Through Creative Thinking



Any person's every day of life consists of many repeated activities, such as driving car, dressing, eating. People do most of these activities automatically, without much thinking. Automatic operations help brains to avoid unnecessary efforts, but many people also use this natural capability of brain in a wrong way.

They create "cliché" for many activities in their life, use same expressions, eat same food, and go to same supermarkets. People live with same world outlook whole their life. It is clear that in most cases laziness makes them live with "cliché" because it is much easier for people to make habitual things, say habitual phrases and do the same job everyday, then straining the brain, creating something new, and making progress in their life.

However, there are still many activities, which demand creativity, ability to orientate us in new, unusual situations. Life brings us surprises every day, and sometimes it is impossible to be prepared for all circumstances. Economical and political situation of any country in the world transforms every month or year and leads to changes in many life aspects. Today people need to be creative to get ahead, because it is impossible to find favorable work or life conditions, without any changes and unexpected circumstances.

There are not too many people, which think and act creatively. Most of those people are successful businessmen, artists or politicians, because they can effectively use the natural capability of brain to think creatively. Creative and imaginative people do not achieve success for themselves only; they also contribute to progress of the society. That is why it is important to train yourself to be creative and get rid of many "cliché" opinions in your mind.

First step to think creatively is to comprehend which activities are indeed in need of "cliché" (such every day simple operations as driving car) and which activities demand creativity (such as work, business, education, upbringing of children).

Second, do your daily activities such as work or family creatively, enrich your knowledge about your business, and find new ways to improve it, do not be afraid to give work to your brain, because in daily life most people use only 4-5% of their brain ability to think.

Last, but not least is to be aware that if you are creative and imaginative person you would not be disarmed by unexpected or unusual life circumstances and changes because you can always find a way to adjust and get ahead in your life.









Dot Cully
http://amazingimsuccess.com/hawaii

Evaulating WebSite Performance

Evaulating WebSite Performance


Setting up a website is the very first step of an Internet marketing campaign, and the success or failure of your site depends greatly on how specifically you have defined your website goals. If you don't know what you want your site to accomplish, it will most likely fail to accomplish anything. Without goals to guide you in developing and monitoring your website, all your site will be is an online announcement that you are in business.

If you expect your site to stimulate some form of action, whether it is visitors filling out a form so a representative can contact them, or purchasing a product, there are steps you can take to insure that your website is functioning at peak efficiency. One of the first indicators of how well your site is working for you is finding out the number of visitors in a given period of time. A good baseline measurement is a month in which you haven't been doing any unusual offline promotional activities.



However, just because hoards of people have passed through your gates does not mean your site is successful. Usually, you want those visitors to actually do something there. It is equally important to monitor the number of visitors to your site who made a purchase. This figure is called the site conversion rate, and it is an essential element of the efficacy of your website.

To find the site conversion rate, take the number of visitors per month and figure out the percentage of them that actually performed the action your site is set up for. For example, if you had 2,000 hits to your site, but only 25 of them purchased your product, your site conversion rate equals 1.25%. To get this figure, take your number of visitors and divide that figure by the number of visitors who made a purchase. Then divide that result by 100 (25 ?00 X 100).

If your website is set-up to get visitors to fill out a form, make sure to then figure out what the difference is between your site conversion rate and your sales conversion rate. This is because not everyone who fills out your form will actually become your customer. However, whether your site is set-up to sell a service or product, or to get the visitor to fill out a form, the site conversion rate will measure the success or failure of your website whenever you make changes to the site.

You may find that you need to implement some additional marketing strategies if you find that traffic to your site is extremely low. There are several effective methods to improve the flow of traffic to your website, particularly launching a search engine optimization campaign. This campaign is targeted at increasing your position in search engine results so that consumers can find your pages faster and easier. You can either research the steps you need to take to improve your search engine rankings, or employ a search engine optimization company to do the work for you. In either case, after your have improved your search engine positions, make sure you keep on top of them by regular monitoring and adjusting of your efforts to maintain high positions.

Another factor to examine is how easy it is for a visitor to your website to accomplish the action the site is set-up for. For example, if your goal is for the visitor to fill out a form, is this form easily accessible, or does the visitor have to go through four levels to get to it? If it's too difficult to get to, the customer may just throw in the towel and move on to another site. Make sure your buttons are highly visible, and the path to your form or ordering page quickly accessible.

Finally, have a professional evaluate the copy on your website. The goal is, of course, to get your visitor to make a purchase or fill out your form. Website copy must be specifically geared to your online campaign and not just a cut and paste job from your company brochure. The right copy can make the difference between profit and loss in your online campaign.





Dot Cully
http://amazingimsuccess.com/iphone
http://amazingimsuccess.com/hawaii

Awaken your senses through self hypnosis

Awaken your senses through self hypnosis


The modern world has brought people a lot of preoccupation. It made living faster yet complicated, it made interactions wider yet shorter, and it made communication easier yet brief. Despite the so many preoccupations brought by media created by people, there are also those who would want to get back to their original self and connect with it in the most basic possible means. One of these is self hypnosis. Defined as a "process involving a hypnotist and a subject who agrees to be hypnotized," self hypnosis is characterized by intense concentration, extreme relaxation, and high suggestibility to both parties.

Experts say that the self hypnosis is versatile. In fact, its versatility can be quite unparalleled. Today, self hypnosis can take place in various social settings and continue to change social settings dramatically. Unlike before where settings of self hypnosis are quite limited, today the sessions between the hypnotist and the subject can take place in common places such as clinics, showrooms, classrooms, and even to open spaces and establishments.

Other experts use self hypnosis in order to recover suppressed memories of people who have had bad experiences to help them overcome the problems that they are dealing with right now while other psychologists and hypnotherapists use hypnosis to discover hidden truths from a person's ordinary consciousness. This is done by tapping into the unconscious state or mind where information are believed to dwell.

GETTING INTO SELF HYPNOSIS

Many perceive that self hypnosis as a trance-like altered state of a person's consciousness while others believe that it is a way of accessing a person's unconscious mind that is filled to suppressed memories, repressed multiple personalities, various magical insights, and unforgettable memories of the past life. But, in the world of psychology, self hypnosis is considered as altered state and gateway to knowledge about one's self and the universe he or she is living in.

Today, self hypnosis is not only used for treating various behavioral problems but also for self-enhancement and improvement. If you are planning to get into hypnosis or self-hypnosis, there are so many things you need to consider. Experts say that self hypnosis is one of the excellent ways of taking control over one's life. In fact, it can be used as means of disciplining yourself if you want to achieve a specific goal. For some people, self-hypnosis is advisable if you want to achieve something and utmost dedication and discipline is needed. Hypnosis introduction can benefit those who would want to lose or gain weight; those who want to boost their self-confidence; and those who would want to overcome their fears or phobias because it can help them contemplate a lot on the things that they need to do.

If you are planning to get a course on self hypnosis, you can expect that it can teach you to reach your subconscious mind through bypassing your conscious mind as well as how to communicate with your subconscious mind, methods of creating your own hypnosis scripts and visualizations, how to design and use affirmations, the effects and use of symbols on the subconscious mind, how to understand which methods will be most effective for you personally, deepening your trance state and using visualizations, adapting to scripts to suit various problems, how to change your personal history and plan a more effective future and how to understand your dreams as well.







Dot Cully
http://amazingimsuccess.com/fitness
http://www.maryannshealthyliving.com

Being First, Being Original, Being Innovative

Being First, Being Original, Being Innovative



To determine that someone (or something) has been the first, we need to apply a temporal test. It should answer at least three questions: what exactly was done, when exactly was it done and was this ever done before.

To determine whether someone (or something) is original - a test of substance has to be applied. It should answer at least the following questions: what exactly was done, when exactly was it done and was this ever done before.

To determine if someone (or something) is innovative - a practical test has to be applied. It should answer at least the following questions: what exactly was done, in which way was it done and was exactly this ever done before in exactly the same way.

Reviewing the tests above leads us to two conclusions:

1.. Being first and being original are more closely linked than being first and being innovative or than being original and being innovative. The tests applied to determine "firstness" and originality are the same.
2.. Though the tests are the same, the emphasis is not. To determine whether someone or something is a first, we primarily ask "when" - while to determine originality we primarily ask "what". Innovation helps in the conservation of resources and, therefore, in the delicate act of human survival. Being first demonstrates feasibility ("it is possible"). By being original, what is needed or can be done is expounded upon. And by being innovative, the practical aspect is revealed: how should it be done.

Society rewards these pathfinders with status and lavishes other tangible and intangible benefits upon them - mainly upon the Originators and the Innovators. The Firsts are often ignored because they do not directly open a new path - they merely demonstrate that such a path is there. The Originators and the Innovators are the ones who discover, expose, invent, put together, or verbalize something in a way which enables others to repeat the feat (really to reconstruct the process) with a lesser investment of effort and resources.



It is possible to be First and not be Original. This is because Being First is context dependent. For instance: had I traveled to a tribe in the Amazon forests and quoted a speech of Kennedy to them - I would hardly have been original but I would definitely have been the first to have done so in that context (of that particular tribe at that particular time). Popularizers of modern science and religious missionaries are all first at doing their thing - but they are not original. It is their audience which determines their First-ness - and history which proves their (lack of) originality.

Many of us reinvent the wheel. It is humanly impossible to be aware of all that was written and done by others before us. Unaware of the fact that we are not the first, neither original or innovative - we file patent applications, make "discoveries" in science, exploit (not so) "new" themes in the arts.

Society may judge us differently than we perceive ourselves to be - less original and innovative. Hence, perhaps, is the syndrome of the "misunderstood genius". Admittedly, things are easier for those of us who use words as their raw material: there are so many permutations, that the likelihood of not being first or innovative with words is minuscule. Hence the copyright laws.

Yet, since originality is measured by the substance of the created (idea) content, the chances of being original as well as first are slim. At most, we end up restating or re-phrasing old ideas. The situation is worse (and the tests more rigorous) when it comes to non-verbal fields of human endeavor, as any applicant for a patent can attest.

But then surely this is too severe! Don't we all stand on the shoulders of giants? Can one be original, first, even innovative without assimilating the experience of past generations? Can innovation occur in vacuum, discontinuously and disruptively? Isn't intellectual continuity a prerequisite?

True, a scientist innovates, explores, and discovers on the basis of (a limited and somewhat random) selection of previous explorations and research. He even uses equipment - to measure and perform other functions - that was invented by his predecessors. But progress and advance are conceivable without access to the treasure troves of the past. True again, the very concept of progress entails comparison with the past. But language, in this case, defies reality. Some innovation comes "out of the blue" with no "predecessors".

Scientific revolutions are not smooth evolutionary processes (even biological evolution is no longer considered a smooth affair). They are phase transitions, paradigmatic changes, jumps, fits and starts rather than orderly unfolding syllogisms (Kuhn: "The Structure of Scientific Revolutions").

There is very little continuity in quantum mechanics (or even in the Relativity Theories). There is even less in modern genetics and immunology. The notion of laboriously using building blocks to construct an ebony tower of science is not supported by the history of human knowledge. And what about the first human being who had a thought or invented a device - on what did he base himself and whose work did he continue?

Innovation is the father of new context. Original thoughts shape the human community and the firsts among us dictate the rules of the game. There is very little continuity in the discontinuous processes called invention and revolution. But our reactions to new things and adaptation to the new world in their wake essentially remain the same. It is there that continuity is to be found.

12 Month Millionaire: Audio Coaching Sessions With Vincent James

12 Month Millionaire: Audio Coaching Sessions With Vincent James

A program called 12 month millionaire was recently released by Russell Brunson, which is a 6 part audio interview with direct mail marketer. This program is based on Vince James now out of print book 12 Month Millionaire.

Vince James is a former convicted criminal, who makes more money per year than most CEOs of very large companies; He reportedly has made 100 million dollars by doing direct mail marketing which is an offline type of marketing. He has taught internet marketers ways to make money in his book. Russell Brunson decided to interview him to see how it could help his own internet marketing business improve.
Russell Brunson himself has made millions of dollars by applying the techniques learned from Vince James, and he is now also called upon to deliver lectures around the world on internet marketing.

Much of the information provided in this program would be extremely useful if you really want to take your online business offline and that is the point of this interview. Vince talks about advertising in print media, radio and TV and you could easily adapt these techniques to grow an online business. However an average internet marketer may not get most of the points in this interview but a smart marketer is probably going to pick useful points and apply them to expand his marketing business.
The topics covered in different sessions of this interview are:
Session 1:
This session is about how Vincent James, a 21 years boy gets started in his million dollars business and what is his niche and how he achieved success in it. Vincent will also talk about how he set up his membership site and sold 65,000 memberships within the 12 month period.

Session 2:
It’s about information product creation and information publisher. Vincent shared his secret on how he sold more information products through direct mailing and direct marketing.


Session 3:
This interview session is about listing building and maintaining the latest information of customers and prospects. You will learn Vincent’s techniques on how he handles his list and maintains the latest contact information of his list. This session also teaches about the life time value of a customer and how you can turn these customers to be your continuous streams of income.

Session 4:
This session focuses on the advertising techniques used by Vincent that made his million dollar business a success. This is an important session on how to drive your business and convert these traffics to sales.

Session 5:
This session continues from session 4 on advertising techniques. You will see how Vincent generates his leads from commercial ads such as TV and radio advertisement.

Session 6:
This session focuses on how Vincent handles the potential problems that rise throughout his $1 million money making path. You will also learn on what actions to be taken if you find your product being cloned by unauthorized people.
This program in going to give you valuable tips on how to earn through offline marketing whether you already have some marketing experience or you are a newbie.

Dot Cully
http://www.dotsaffiliateshowcase.blogspot.com

Fighting High Cholesterol in Healthy Aging

Fighting High Cholesterol in Healthy Aging

Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes.

What can I do about my cholesterol?

If your body has too much cholesterol, it isn’t good for you. You have the power within you however to take control. Failing to take control only leads to problems. The problems will accumulate; wear you down until finally abnormal aging takes your life. You can gain control by exercising each day and eating the right foods. Visiting your doctor regularly is another way to work toward healthy aging. Your family doctor will give you medication to take to help lower your cholesterol.

When you have high cholesterol, you have to eat right and exercise daily. To lower your cholesterol take action now. It will take some time to get your cholesterol at bay, but it will happen if you take action now. You also want to take time out for self, activities, socializing etc to keep your cholesterol at bay. When cholesterol is out of control, the cause comes to focus, which is arteriosclerosis. If you lower your cholesterol by taking action now you can avoid strokes, heart attacks, and even death. Learn more about statins to control cholesterol. You can also avoid smoking to lower your cholesterol. In addition, you can lower your risks of diabetes, heart attack, and obesity and so on by controlling your cholesterol.

Keep in mind that high cholesterol problems include the worst case scenario and the not so bad. The worst type is the LDL. HDL cholesterol at higher levels is a good thing. If these levels combined with triglycerides increase, thus your chances of stroke or heart attacks are high.

What kind of foods has cholesterol?
There is cholesterol in all foods in less it has cholesterol free on the package. Some food has more in it then others. Like your cooking oils and grease has a lot of cholesterol in it, some of your bread has cholesterol. Eggs are very high cholesterol foods and so are your butters. You have to read the back of the packages to determine the level of cholesterol.

What can happen to me if my cholesterol is high?

The only way that you can tell if your cholesterol is high is to go to your family doctor and get a blood test. If you go to your family doctor like your suppose to you will have it checked in the blood they draw. However, some of the things that can happen to you if its high is that your arteries will harden. This means your body is building fats and too much cholesterol. The normal or average reading should be 140 or 130 over 200 mg/dl. If you can maintain this level, you will be ok.

If the cholesterol gets out of hand, it hardens the arteries. This means the blood will not flow through to the heart, making it to pump naturally. The heart will pump at unnatural rates, working harder to keep you alive.
High diastolic is high cholesterol that increases risks of heart attacks, since your heart doesn’t get any blood to it due to clotting or breaking of blood vessels, then there is stroke which is when the brain don’t get enough blood due to oxygen decrease to it because of clotting or broken blood vessels. High-cholesterol puts you at risk of diabetes also, since it affects the hemoglobin. To learn more, visit your doctor.

Dot Cully
http://www.maryannshealthyliving.com
http://amazingimsuccess.com/fitness

Activities Promoting Healthy Aging

Activities Promoting Healthy Aging

Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.

Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.

Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.

When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight.

When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.

What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.

Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.

If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.

After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.

If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.

Dot Cully
http://amazingimsuccess.com/stockmarket
http://amazingimsuccess.com/iphone

Enjoying Paris Travel

Enjoying Paris Travel

Taking tours to Paris can be very educational and enjoyable as well. When taking a tour they are already planned out for you and sometimes you will have a guide to tell you about each stop you make along the way.

One of the most important stops you may have on a tour is the La Louvre. Take a walk around the outside and you will see as much as you would when going inside. Notice the fountain standing at the front entrance with the walkway going around it. Inside the La Louvre, you will be able to see the one and only La Pyramid. Check out the shape. At night when it is, all lit up you will see beauty you will never forget. Looking out of the Louvre you can see the Buran Statues in the Paris Royal.

Go inside the Pyramid and you will see the winding staircase going straight to the top. Get a haircut while inside at one of the many salons.

Visit the Palasis Royal and see most beautiful fountain Le Jardin des Tuileries. The Place de la Concorde is in the same area. Visit them at night and see the beautiful lighthouses and fountains all around them. Another great place to go is the Les Champs-Elysees at night where an archway stands with trees lining both sides of the street to the entrance; ride a train or drive through the arch.

Want to see the famous Montmarte Cabaret of Moulin Roughe. It is a huge building with the great windmill sitting on the rood.

You can also visit Paris from the sky by flying over the Seine River. See the fantastic view over the rooftops. Take a boat ride down the River and see the Passer Elle des Arts known as the Lover’s meeting place. The view down the River is out of this world with everything lit up drawing everyone’s attention. The Eiffel tower is located on the Seine River as well and when passing you can enjoy the many fountains all around it.

When taking your tour down the river notice the water level, it is 30 feet below the street. The river is lined with walls of stone with ivy growing through in places; the walls have iron rings hanging on the walls to represent the past ages. On each side of the river, it has many trees and shrubs and up on the street more trees looking over the river. There are 32 bridges crossing over the Seine River with old buildings and riverboats between them. Look at the water while taking your tour down the river and notice the beautiful colors coming from the buildings and trees with some gardens here and there.

Paris is the capital of France and is over 2,000 years old sitting on an island off the Seine River. The island is 233 miles from the English Channel.

Have you ever wanted to see the L’Hotel de Cluny in the Notre Dame area? The hotel was built to house the monks when coming from Cluny to visit the capital. The L’Hotel de Cluny was turned into a museum in 1844 representing the Medieval France.

Stand outside and look at the beautiful cross-windows in the front and the others are all done in Gothic style. Inside the hotel, you will see many tapestries done in the 15th and 16 century

Visit the great Chapel while on your tour of the Seine River. Inside the Chapel, you will see more tapestries of the Lady and the unicorn of the 16th century, which will inspire you to learn more about Paris.

Dot Cully
http://amazingimsuccess.com/hawaii
http://amazingimsuccess.com/webvideo/

Careers In Print Journalism

Careers In Print Journalism

People only know that there are editors and writers in newspapers but when you check at the workforce inside news organizations, there are different kinds of editors and writers as well as a host of other workers that team up to bring fresh news to your doorstep every morning. Here are some of the different careers in print journalism.

1. Editor in Chief
This is the top honcho when it comes to the editorial work. All of the stories that come out in the paper will pass by his desk and get approved. This is why when a newspaper is being sued for libel cases, the name of the editor in chief is always part of the defendants in the case. This is because in the ideal sense, all articles should have been read and approved by the editor in chief.

2. Managing Editor and Associate Editor
These are the assistants to the editor in chief. They are not the ones who bring them coffee and should not be confused with the job description of a secretary. Often, managing editors are the second in command, along with associate editors. They are basically tasked to handle the writers and the contributors for the section. In smaller news organizations like in schools, they are also the ones who manage the day to day operations like the schedule and the budget.

3. Section Heads
In a newspaper, there are different sections. One for instance deals with lifestyle and the other one with news or with sports. To make the job easier for the top officers, there are people who are tasked to handle each of the sections. They are called section heads. They are the ones in charge of assigning work and coming up with different stories. For those sections that have smaller sub sections in them, there are journalists who are tasked to head those chunks and they are called sub-section heads. They are tasked to take care of their own sections along with preparing the materials and closing the page.

4. Writers
These people are the lifeblood of the newspapers as they are the ones who gather and deliver the news to you. These are the people who go to where the action is and see what they can write about it. Often, writers are assigned to different beats. For instance, one may be assigned to report about health while another writes about sports.

5. Correspondents and contributors
These are people who also write for the paper but are not directly under the company’s employ. They can write and submit stories to different newspapers and they are paid per story and not per month like with the in house writers. Contributors are often what we call freelance writers. And because they are not employed by the company, they do not get the regular benefits but they don’t also have to report to work.

6. Editorial assistants
These people are the ones who take care of the day to day operation of one section. They also write when needed but their function is to help smoothen the operations for the writers and the editors.

7. Copyreaders
These are people who check on the article to see if there are typos and in some cases wrong grammar that were missed out during the editing stage. These people basically check the whole article and correct any errors in them. Often, what they do is surface checking and nothing deeper like rewriting the whole article.

Dot Cully
http://www.maryannshealthyliving.com

Detox Diet: the Key to a Healthy Lifestyle

Detox Diet: the Key to a Healthy Lifestyle

Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are chemically changed into less harmful compounds and flushed out of the body through stools or urine. Detox diet is the method of taking in certain food and drinks with the end purpose of getting rid of toxins from the body for finest health.

In short, it is a diet which detoxifies the body. Detox diets may vary in forms and the substances to ingest. In most of the cases, the food selections are very strict. On the other hand, some are more lenient but then certain drugs are prescribed to assist in the detoxification.

Detoxification is good for the body if done properly and with professional guidance. It is highly recommended that a person who wishes to undertake detox diet must first consult a physician or dietician. This is because detoxification may be harmful to the body if not conducted properly. Sometimes the misuse of a detox diet may produce certain diseases or even malnutrition. But with the proper guidance, detox diet can make a body healthier and stronger.

When a body is detoxified, the toxins are removed from the body through the urine or the stools. When there are less toxins in the body, blood circulation gets better, respiration is stroger, stamina is improved, stress is decreased, and the person himself will feel better. But the most popular reason why people go for a detox diet is that it is the quickest and safest way to lose weight.

Most detox diets comprise of only fruits, vegetables, and water. Since this sort of diet is very strict, meat, dairy, alcohol, and bread are big no-nos. This allows the body to absorb less calories and carbohydrates. Detoxification also produces the effect of lessening harmful substances in the body like fat and cholesterol.

However, since a deox diet is very strict, it is highly advisable that it only be used for a short period of time. Detox diets are regularly short-term only and this sort of diet is not recommended to be done for a long period of time because it may be a cause of malnutrition. A detox diet is usually low in protein and carbohydrates. Without these, muscle growth and energy is easily diminished.

So, detox diets must only be used for a short-term basis. After following a detox diet many people report having ‘more energy and losing weight quickly’ and given that the diet is so restrictive, it is hardly surprising that you will have lost a few pounds.

However, detoxing is not a weight management solution. Following the detox program will not teach you anything about basic weight management strategies such as portion control or a healthy meal pattern. As a result most people gain weight again and feel just as sluggish as usual once they stop the diet and return to their old eating habits. The real reason that detox diets work in the short-term is because people make a special effort to change their eating habits for a few days.

It stands to reason that if you swap chips and fizzy drinks for fruit and water you will loose weight. Also, if you’re not eating lots of high fat meals, which slow your body down as it tries to digest them, you will have more energy.

Dot Cully
http://www.maryannshealthyliving.com

Avoidable Self-Publishing Mistakes

Avoidable Self-Publishing Mistakes

Yes, it would be your first time to do self-publishing but that is not an excuse for you to commit mistakes. Committing mistakes with your self-published book can project that it is made in an unprofessional way and can be hindrance to your success. Here are some mistakes which you can easily avoid:

• Poor writing

Whenever we write, it is natural for us to miss a punctuation, spelling and make other typographical mistakes. But to allow these mistakes to appear on our book, will make us appear very unprofessional. Just imagine readers reading the blurb page and finding mistakes from it which can be avoided if you only have gotten somebody review it for you before printing and distribution.

Another thing that you would have to consider is the flow of organization and thought. If your book is disorganized then it can be difficult from some to read and understand. You would have to make sure that you have a good and detailed outline to help you with the writing. If you are having difficulties writing and think that you need somebody to help you out, then you can get a co-writer or an editor to check your work.

If you are writing a story or novel, remember that continuity is important. There are some writers that would miss that out, for example if they have hazel eyes, then make sure that their eyes stay the same colour throughout the story unless it is significant for the story to change it. Avoid giving incorrect information and details. Also avoid putting wrong captions in pictures and graphs, if ever you will use some.

• Inadequate book editing, formatting, and layout

You would have to invest on the formatting of the book. Book sales can be affected by a bad cover or bad title. You may need to get a book designer to do your book layout and your cover. Booksellers recognize that jackets and covers are very important in clinching sales. So do not sacrifice in getting a professional to do the cover design.

Aside from the cover, another thing that could affect book sales would be the format of its contents. There are different formats, you can check books from your shelf or you can go to the library to look at some. Things that you need to take note of would be the page distribution among the title pages, copyright pages, dedication pages and the start of the first chapter.

• Lack of promotion, marketing and distribution plan

Okay, you have already produced a good book. It is already clean from mistakes, wrong spelling and typographical errors. You would have to come up with a good marketing plan. It is important not to miss this out. Some self-published authors have overlooked this thinking that having a good book on their hands would be good enough. But how will a book sell if readers do not even know it even exist?

You would have to make sure that you have a well-planned advertising, marketing and launching plan. If you think you cannot pull it off, then do not hesitate to get an experienced person to help you out.

Aside from marketing, some self-published authors also tend to make mistakes in distribution. Make sure that your target audience get to have a chance to buy your book. Some authors would also overlook online distribution. There are cost-efficient online distribution channels where you can have your book available. Internet is becoming a convenient place for people to buy stuff that they want and need.

Another thing that self-publishing authors should not forget is getting ISBN numbers. Actually, this is an easy thing to do. There are websites that could give you instructions on how to buy ISBNs from RR Bowker, this is the U.S. ISBN agency.

Self-publishing is a balance between everything. To be successful with the book, you do not have to just only write an excellent book but make opportunities for readers to be able to get acquainted and buy it.

Dot Cully
http://www.maryannshealthyliving.com

My JV Earnings Run 3 Levels Deep

My JV Earnings Run 3 Levels Deep
Hi

There's just too much to tell about this site in one email so I'll cut to the chase.

- Earn Purchase Commissions Up To 3 Levels
- Built In Traffic Exchange w/ Bonuses & Cash Prizes
- Exclusive Advertising Options including High Priority & Set 'N Forget Solos

Super JV's get a little extra
- Monthly Bonus Packs Filled With Free Advertising
- Earn Purchase Commissions Up To 5 Levels
...and Referral Contest!

http://tinyurl.com/2wty9yu

GET IN EARLY!!
ONLY the 1st 500 will get a F'ree JV....
You will want as many referrals under you boosting your Cash Commissions account.

To Your Every Success

Dot
http://tinyurl.com/2wty9yu

http://tinyurl.com/39sfqmy

500 Product Resell Rights MEGA Package Released

500 Product Resell Rights MEGA Package Released

Imagine being able to get over 400 of Internet
Marketing ebooks, videos, audios, guides...

.... and being able to sell them and keep 100% of
the profits!

That is EXACTLY what you can do!

You can get over $1,500 worth of high quality
products that you can resell for a profit...

You are going to be blown away when you find out
that this complete MEGA Extreme Bargain Resale
Rights Blowout is just.....

Well you will have to go to the site and see for
yourself (... you WON'T be disappointed):

http://tinyurl.com/yhas5ns

But here's the catch...

Only 100 people will be able to take advantage of
this opportunity.

.... Plus the price could go up at anytime.

Check it out now:

http://tinyurl.com/yhas5ns

To your success,


Dot Cully
http://maryannshealthyliving.com

What are the TOP MLM'ers doing online to generate that five or six figure monthly income?

What are the TOP MLM'ers doing online to generate that
five or six figure monthly income?

•They’re NOT calling friends and family
•They’re NOT placing classified ads
•They’re NOT using the 3 foot rule

They ARE however using the right online tools, from the right company to build a list of
people who want what they are selling....period!

Global Virtual Opportunities (GVO) is the RIGHT company, with the right online tools. A

12 year old successful online hosting company who's timing is now.

What are the TOP MLM'ers doing online to generate that five or six figure monthly

income?

•They’re NOT calling friends and family
•They’re NOT placing classified ads
•They’re NOT using the 3 foot rule
They ARE however using the right online tools, from the right company to build a list of

people who want what they are selling....period!

Global Virtual Opportunities (GVO) is the RIGHT company, with the right online tools.
A 12 year old successful online hosting company who's timing is now.

http://dotstiy.gogvo.com/index3.php
Here's what you get with our Titanium Package:

•70 Gigs of Hosting
•Unlimited Domains
•E responder Pro (the best unlimited auto responder)
•Easy Video Producer (puts video to your site easily)
•GVO conference (powerful 10 seat online conference room)
•Website Monitoring (Downtime Witness)
All of this for just $44.95 per month!

http://dotstiy.gogvo.com/index3.php

Shop and compare....all these tools would cost you close to $250 separately elsewhere.
You can get them all here for one easy monthly payment of $44.95.

And we'll even let you experience everything for 14 days for only $1.
Is that exciting or what, and I didn't even talk about the support, the training and the
opportunity for you to get paid for telling others about our great products and
services.

So what are you waiting for.....

Experience GVO today, and make money and live better!

To your every success
Dot Cully

http://dotstiy.gogvo.com/index3.php

This 1 'weird' trick finally melts the fat off?

This 1 'weird' trick finally melts the fat off?

Fat Burning Furnace is among the most popular downloadable diet plans ever created. It's a very easy program to keep to and can provide quick success.

This has been developed by Rob Poulos and it is structured all around raising one's metabolism to make your body to begin losing excess weight. The program comes in a 158 page downloadable version that you could go through using your pc or maybe print it out to read anyplace you select.

Just how Does This Be effective?

Fat Burning Furnace is similar to normal diet programs in it is about boosting physical exercise and reducing the amount of calories you consume. However it is specifically the right way to perform those 2 things that make it unique.

The actual exercising as an example is not the normal 30 minutes a day cardio routines that various other diet programs advise. In fact, there aren’t any cardio workouts at all using Fat Burning Furnace, it is all completed with the use of weights.

The theory is actually to work out for basically twenty or so minutes, 3 times weekly and gives yourself a full body workout. So you will perform only one set upon your entire main muscle groups. It is unlike the standard kind of weight training exercise where 3 sets tend to be more common. The training is also completed slowly to really concentrate on maximizing your time and effort.

How about Eating habits?

Naturally nutrition is a main factor in virtually any diet and Fat Burning Furnace is not any different. This specific section of the guidebook covers over thirty-five pages and explains some handy details.

He points out the reason why most people put pounds back on almost immediately after going on a diet and what type of food items you must consume in order to avoid this happening to yourself. There's a sample food plan plus sources telling you where you get quality recipes free of charge that are perfect for use on the diet regime.

To Conclude - http://tinyurl.com/ygpg6ff

Fat Burning Furnace is a diet program that will suit people in a rush. There’s simply no need to perform cardiovascular workouts as the majority of the training requires the usage of weights. There is actually lots of very helpful details about nutrition and teaches you just what to eat daily.

It's a well written guidebook which is east to understand and straight to the point. It varies from some other diets since you don’t have to complete much exercising in order to start slimming down. You additionally don’t have to starve yourself by having to cut out a number of your favourite food items. It’s all about getting the right balance with your food intake.

http://tinyurl.com/ygpg6ff


Dot Cully
http://www.maryannshealthyliving.com

His book "Healing Power" is one among the best books on healing.

Dear Friend,

The Amazing Healing discoveries of International Healing Evangelist,
Daniel King will teach you how to claim your healing through faith in Jesus Christ.
EVERYONE needs healing in some area!

Successful Evangelist and International Speaker, Daniel King makes available to
YOU the powerful truths that have cured thousands of people in over forty countries around the world.

His book "Healing Power" is one among the best books on healing.

This book has only one purpose. It is designed to get
people healed. Revealed within these pages are the secrets to
God’s healing power.
It builds your faith for healing. If you are sick, You will
want you to use the truths found inside this book to get well. If
you know someone who is sick, you could to give this book to
him or her. It gives you manifestations of healing in your
personal life, you learn how to flow in the supernatural.
There are several features used to accomplish these goals
in this book. God has given the church many tools for healing.
This book carefully explains how to use each of
these tools in order to be healed.
Read Healing Power and Experience the Miracle Touch of Jesus!

http://starprize.danielking.hop.clickbank.net

This book is bare-bones facts about how to be healed...no nonsense about trying to
figure out if it is God’s will to heal you...this book proves it is God’s will to heal you...and
teaches you how to apply this truth to YOUR life.

If You Need Healing Or Know Someone Who Needs Healing, You Need This Book!

http://starprize.danielking.hop.clickbank.net

To Your Every Success
Dot
http://www.maryannshealthyliving.com

Your Thyroid and Weight loss – The Connection is Real

Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.

Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.

Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.

http://tinyurl.com/ygpg6ff

Problem? What Problem
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.

Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.

While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.

Dot Cully
http://www.maryannshealthyliving.com