If You Feel Better, Your Brain Performs Better
It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible. This article for those who are hesitant to meditate because of the perception that meditation is a difficult process. It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques. This will surely make you feel better, your brain relaxed a little and your whole being is rejuvenated.
Meditation is a good way to reduce stress; and as you all know, we can think better if we are not stressed. As many researches have pointed out, you can suffer from brain damage if you are exposed to constant stress. Now, isn’t meditation just the right boost to your brain power?
Through mediation, your concentration will be strengthened, thus you can fully focus on any mental activity that you are working on. So you should learn to control your mind and use it efficiently for your own goals, do this by starting with breath techniques moving further to simple meditation.
Breath Watching
Find a spot where you can sit and relax comfortably. There, give close attention to your breathing for a few seconds. Basically, you just have to clear your mind for a moment and have a quiet time on your own. Here are a few tips to assist you.
1) Find your spot
Since you are only a beginner, you may want to find a quiet place where you can meditate. As you become more expert in meditation, you will notice that you can already meditate anywhere you want to. For the mean time, find a spot where you can feel at peace.
2) Be comfortable
Look for your position which will keep you at ease but not asleep. For most people, crossing their legs is their meditation position. If you are the kind of person who can lie down without falling asleep, you may also try lying down for this may be your most comfortable position. Just keep yourself perfectly still and comfortable but not asleep – this should be your meditation position.
3) Let Go of the Tension
Observe which part of your body is most tensed. You should learn how to tense up those parts and then release the tension in such part. You may experience the release as your body begins to be drained from all the tension. If you repeat the process, you will later on learn how to relax easily.
4) Breathe properly
Breathe properly through your nose. In doing so, the air can easily pass through your lungs. You may notice that your diaphragm, abdomen and chest expand more when you breathe through your nose. This is how you should breathe.
5) Pay attention
There may be instances when your mind may be disturbed by other thoughts, but you should always remind yourself to go back into paying special attention to your breathing. With constant reminder, the thoughts that may disturb you will soon fade away.
You may want to perform this meditation for at least five minutes. And then as you practice it more and more each day, you may want to perform it for a longer time. You should then be able to realize that these meditations can really help you clear your mind and increase your focus. By feeling better, your brain also performs better.
Healthier Body Comes When You Better Your Brain’s Power!
The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost complexity in order to keep you going healthy and strong. It is believed to be five times bigger than an average brain of a mammal with the same body size. In human beings, the frontal lobes and the forebrain are especially expanded since these parts are the ones responsible for self-control, planning and reasoning. Thus, in order for you to have a stronger and healthier body, try to better you brain. Healthier mind means healthier body.
It is during our childhood, or the early stage of our lifespan that the development of the brain and the central nervous system is critical. As we grow older, the body’s capacity to absorb nutrients is weakened. Thus, it becomes more difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our aging process, we also lose neurons, or commonly called as the brain cells. Unlike the other body cells, the neurons do not regenerate nor do they replicate; and they do not have the capacity to repair themselves. Because of this, our brain is not able to perform as well as when we were younger.
Thus, in order to keep our brains performing well, we have to follow some do’s and don’ts. This way we can help our brain maintain its fitness and strength.
What to do:
See to it that you exercise regularly and that you engage yourself in physical activities that can help you maintain your vitality.
Your mind is exercised more if you participate in active learning. Try new experiences so that you can learn from such experiences firsthand.
Maintain your social life as well. Do not isolate yourself from your social groups; instead, you should keep in touch with each of them. A happier life would mean a healthier life.
You should always be in control of your life. Do not feel as if you have no power over things. Maintain a positive self-image and a positive outlook on life.
Do not be overwhelmed by stress. You should know how to handle them all.
A balanced diet will definitely keep you healthy. So, as much as possible, you should eat a balanced meal and foods that are rich in antioxidants and vitamins.
You should get enough rest and sleep. Professionals believe that you should sleep for at least six to eight hours a day.
If you have any health problems, you should give attention to them as early as possible. Never take your health for granted.
What not to do:
Avoid drinking excessive alcohol and smoking too much cigarette. Also, do not do illegal drugs!
Never forget to inform your doctor of your mental condition. Important changes should always be reported.
Do not miss a visit to your doctor when these changes occur.
Never self-medicate because some drugs may interact negatively with your mental status, especially if you are taking more than one drug.
Do not live alone by isolating yourself from the others.
Never stop yourself from experiencing new things.
Most importantly is the fact that in order for you to have a healthy mind, you need to always have a positive attitude. Be ready to face all the challenges that life may bring, and never lose hope! Be in command of your life. Better your brain by having a better attitude about life.
Tuesday 26 May 2009
Monday 25 May 2009
Your Brain Power Booster Guide
Seven Steps to Thinking Better: Your Brain Power Boost
Most people, especially those who are not as intelligent as Einstein, would want to have a boost of their brain power. If you are one of those people who want to think better, your brain power boost might be just a few steps away.
These seven steps might help you in your quest to keep your brain working perfectly fine.
1. Engage yourself in a Regular Exercise
Do simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out. You just have to keep your body physically fit and active.
Simple work-outs may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy and by feeling happier, a more positive effect on the brain can be observed.
2. Supplement your Diet
Natural supplements are believed to have a good effect on the brain. These supplements not only keep your body healthier, they also maintain the fitness of your brain; thus resulting to better brain power! These supplements are so popular that they can be found anywhere, from your local health and food store up to the web pages of the internet.
3. Use your Brain
If you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often – think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working effectively may be tried out.
4. Play Games
Choose games that will definitely have a good effect on your brain. Refrain from playing games which are “no-brainer.” Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose well the games that you will play. Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brain power, play games that will increase your brain power.
5. Enjoy an Educational Hobby
Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time, we learn something from our experiences. Just be sure to do things that are not monotonous. Your hobby should be something that will help you learn new things every time you perform it. This way, you will be able to use some parts of your brain which are left unused before.
6. Sleep Well
Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day. Aside from these hours, you should also try to take ten-minute power naps. After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day. Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep.
7. Relax
Because of the complexities of our society today, your brain is exhausted just as much as your body. Thus, you should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts. You may want to try on spas or meditations to give your mind a break from all the hassle. After the relaxation, you will feel that you are prepared to take on another complex day! This is how you make better your brain’s health and performance.
Better Your Brain Performance: Stop IQ Deficiency
You may have personally experienced, or just heard from other people, of the mental boost that they get from smoking. Perhaps, for a short period of time such boost may be true, however in the long run, the effect of the tobacco consumption may be more dangerous to your brain than what you have expected. If you want to better your brain’s well-being, you have to worry about what affects your IQ.
An Addiction Research Center conducted a research regarding the long-term effects of alcohol on an alcoholic’s brain functioning. As expected, alcohol was found to be associated with mental problems and lower IQ scores. And as an addition to their findings, they also found out that long-term smoking has an effect on decreased brain power.
The results showed that alcohol has more severe effects on the thinking skills of alcoholic men who have been smoking for quite some time already. It has an adverse effect on memory, problem-solving skills and even the IQ of these men.
Among these alcoholic subjects, cigarette smoking was seen to be related to reduced mental functioning. However, even though the cause and effect relationship between smoking and the decreased mental performance was not clearly established, there are still some things which point out to the fact that cigarettes are the cause to such effect. In order to prove this point, more studies will have to be conducted.
Aside from these bad vices, there are still other things which may cause the reduction of your brain power.
Other Short-term Causes for Poor Thinking Performance
According to some more studies, foods which include artificial food coloring and sweeteners may be bad for the brain, more especially if they are consumed in large quantities. Usually, the children are the ones more affected negatively by these artificial flavorings and colorings. Examples of these kinds of foods are colas, white bread and hydrogenated oils.
The hydrogenated oils may cause the clogging of the arteries, and thus may result to heart diseases. Because of the clogs, it would be harder for the blood to flow to the brain. Artificially sweetened foods are unhealthy as well because they can cause fluctuations in blood sugar levels. These fluctuations may cause short-term brain fogging and even diabetes. Thus, it would be wiser for you to stay away from excessive sugar products.
Aside from these foods, other intangible things are believed to cause decrease of brain power. Personal problems such as egotism may be a factor. Because of egotism, a person may limit his ideas into just one view, which is his own. Because of egotism, he becomes settled with just his original thought and he would think that since his thoughts are more important than others then there is no more need to look at the ideas that come from others.
As you may have noticed, the effects of the bad eating habits as well as the personal problems may just be temporary. Thus, if you stop eating all those junk foods and start eating healthy; and likewise stop being so egocentric, then your brain functioning may just return to its normal performance. Fortunately, these factors affect the brain efficiency temporarily; unlike with alcoholism and smoking wherein the effects really do affect the IQ.
However, despite the effects’ permanence, the fact still remains that you should take care of your brain. You should keep it healthy all the time by doing things beneficial to your mental health. Whether or not the efficiency of your brain is affected temporarily or permanently, the truth is that it is still harmed for a certain period of time. You should know better, your brain performance should always be at its prime.
Dot Cully
http://tinyurl.com/p39uzj
Most people, especially those who are not as intelligent as Einstein, would want to have a boost of their brain power. If you are one of those people who want to think better, your brain power boost might be just a few steps away.
These seven steps might help you in your quest to keep your brain working perfectly fine.
1. Engage yourself in a Regular Exercise
Do simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out. You just have to keep your body physically fit and active.
Simple work-outs may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy and by feeling happier, a more positive effect on the brain can be observed.
2. Supplement your Diet
Natural supplements are believed to have a good effect on the brain. These supplements not only keep your body healthier, they also maintain the fitness of your brain; thus resulting to better brain power! These supplements are so popular that they can be found anywhere, from your local health and food store up to the web pages of the internet.
3. Use your Brain
If you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often – think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working effectively may be tried out.
4. Play Games
Choose games that will definitely have a good effect on your brain. Refrain from playing games which are “no-brainer.” Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose well the games that you will play. Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brain power, play games that will increase your brain power.
5. Enjoy an Educational Hobby
Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time, we learn something from our experiences. Just be sure to do things that are not monotonous. Your hobby should be something that will help you learn new things every time you perform it. This way, you will be able to use some parts of your brain which are left unused before.
6. Sleep Well
Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day. Aside from these hours, you should also try to take ten-minute power naps. After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day. Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep.
7. Relax
Because of the complexities of our society today, your brain is exhausted just as much as your body. Thus, you should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts. You may want to try on spas or meditations to give your mind a break from all the hassle. After the relaxation, you will feel that you are prepared to take on another complex day! This is how you make better your brain’s health and performance.
Better Your Brain Performance: Stop IQ Deficiency
You may have personally experienced, or just heard from other people, of the mental boost that they get from smoking. Perhaps, for a short period of time such boost may be true, however in the long run, the effect of the tobacco consumption may be more dangerous to your brain than what you have expected. If you want to better your brain’s well-being, you have to worry about what affects your IQ.
An Addiction Research Center conducted a research regarding the long-term effects of alcohol on an alcoholic’s brain functioning. As expected, alcohol was found to be associated with mental problems and lower IQ scores. And as an addition to their findings, they also found out that long-term smoking has an effect on decreased brain power.
The results showed that alcohol has more severe effects on the thinking skills of alcoholic men who have been smoking for quite some time already. It has an adverse effect on memory, problem-solving skills and even the IQ of these men.
Among these alcoholic subjects, cigarette smoking was seen to be related to reduced mental functioning. However, even though the cause and effect relationship between smoking and the decreased mental performance was not clearly established, there are still some things which point out to the fact that cigarettes are the cause to such effect. In order to prove this point, more studies will have to be conducted.
Aside from these bad vices, there are still other things which may cause the reduction of your brain power.
Other Short-term Causes for Poor Thinking Performance
According to some more studies, foods which include artificial food coloring and sweeteners may be bad for the brain, more especially if they are consumed in large quantities. Usually, the children are the ones more affected negatively by these artificial flavorings and colorings. Examples of these kinds of foods are colas, white bread and hydrogenated oils.
The hydrogenated oils may cause the clogging of the arteries, and thus may result to heart diseases. Because of the clogs, it would be harder for the blood to flow to the brain. Artificially sweetened foods are unhealthy as well because they can cause fluctuations in blood sugar levels. These fluctuations may cause short-term brain fogging and even diabetes. Thus, it would be wiser for you to stay away from excessive sugar products.
Aside from these foods, other intangible things are believed to cause decrease of brain power. Personal problems such as egotism may be a factor. Because of egotism, a person may limit his ideas into just one view, which is his own. Because of egotism, he becomes settled with just his original thought and he would think that since his thoughts are more important than others then there is no more need to look at the ideas that come from others.
As you may have noticed, the effects of the bad eating habits as well as the personal problems may just be temporary. Thus, if you stop eating all those junk foods and start eating healthy; and likewise stop being so egocentric, then your brain functioning may just return to its normal performance. Fortunately, these factors affect the brain efficiency temporarily; unlike with alcoholism and smoking wherein the effects really do affect the IQ.
However, despite the effects’ permanence, the fact still remains that you should take care of your brain. You should keep it healthy all the time by doing things beneficial to your mental health. Whether or not the efficiency of your brain is affected temporarily or permanently, the truth is that it is still harmed for a certain period of time. You should know better, your brain performance should always be at its prime.
Dot Cully
http://tinyurl.com/p39uzj
Thursday 7 May 2009
The World Goes Freelance
The world goes freelance
The word “freelance” was first coined by Sir Walter Scott, a renowned Scottish historical novelist and poet, in 1819 when he wrote his novel Ivanhoe, to refer to a medieval mercenary warrior. The term has then shifted into more figurative meanings. In the 1860s, freelance became a figurative noun, and in 1903, it was officially recognized as a verb by etymologists like the Oxford English Dictionary.
Today, the word “freelance” has changed into different forms: as a noun, freelance or freelancer; as a verb, a photographer who freelances; and as an adverb, he works freelance.
Working freelance has become a career and lifestyle choice. It has given more people a variety of benefits and these people feel that there is no better option than the ones they have due to the flexibility of work.
More people today choose to leave the security of their day jobs and engage in freelance work due mainly to the following factors:
* Variety of jobs. More people are drawn to go freelance for this reason alone. Freelance work offers a greater variety of assignments compared to regular employment. And with the internet offering more opportunities, freelancing becomes a mine for those who seek good opportunities and better projects, not to mention higher paying jobs. A freelancer can also take on different jobs at one time. He/She can write feature articles while designing a website.
* Fast turnaround of projects. Most freelance jobs are time bound. These jobs are usually done fast and allows freelancers to move on to new projects as soon as they finish the job.
* More freedom, more flexibility. Going freelance can give a person the freedom to choose the place, date and manner in which to do work. Though some freelancing schemes require contracts, freelance still spells a no employer-no employee relationship. Freelance work offers more freedom for someone who does not want to be confined in an 8 to 5 or 9 to 6 work scheme. The freelancer is free to choose his working hours and be his/her own boss. Because of the freedom in work schedule, freelancing gives a person more time to pursue other interests or take on more jobs. Other freelancers also consider the fact that they can even take care of their family better as soon as they start working freelance.
* Improved income and savings. Freelance workers can usually command higher income rates for their projects because they are hired for their specific talents and skills. This is a big plus because they are paid high but do not have to work full time. Though income rates for freelancers vary, most of them still benefit from the setup. They charge either by the hour, by the day, or on per-project. Others use value-based pricing methods instead of imposing a flat rate. Payments are arranged based on the agreement, and could be done upfront, percentage upfront, or paid whenever the project is completed. For others, a staggered payment scheme may be agreed upon.
Today, freelancers can easily find work through the internet. The internet has been a good facilitator of freelancers and employers around the world. These jobs can range from writing short articles to language tutors to architectural designs. The demand to complete projects through freelancing is still very high, as shown by the thousands of projectFreelance employment: Do you have what it takes?
More people are finding freelance employment aside from their regular day jobs. They leave the security of their regular employment to move on to the challenges of freelance employment. Freelancing has become a career choice for many who people who enjoy the benefits that it offers. Freelancers often attribute their interest to freelance employment to the following factors:
* Wider range of job opportunities;
* Fast turnaround of projects;
* More freedom to choose projects of choice;
* More flexibility to work on different jobs on a simultaneous basis; and
* High income rates
Do you have what it takes to go freelance? Before you take the plunge and begin the journey of working at home, read through the following steps and tricks.
1. Determine the amount of money that you’ll need to earn to sustain your expenses. If you have a day job now, you will be saving a great deal of money once you make your shift to freelance employment. If you begin to work at home, you will save a lot of money from commuting, food, taxes, and more.
2. Take a self-assessment test and list all your skills and experiences. Include your hobbies and interests too, as doing this will determine what types of freelance jobs you can take on. Do you keep a personal website? Then perhaps you can on freelance web design. Do you keep a personal blog? Then you can take on writing jobs. If you know how to do searches in the internet then you can write about any topic that may be given to you.
3. Visit internet web sites offering freelance jobs to see what jobs are currently offered. Take notes and keep a list of these jobs. You should also be on the lookout for companies and organizations that use freelancers for their projects. Look at how much they pay freelancers and take note of the different rates they offer for different projects. Keep a list of these important details as they will surely help you later in estimating how much you should charge for any given project.
4. From the notes you have gathered, try to create an estimate costing of the projects you have identified should the projects be given to you. Keep in mind the number of days given to the projects you have identified. When you have done this, you will be able to see how much you could potentially earn.
5. After doing all of the above, you can now start applying for the freelance jobs that you have identified. These jobs will help you earn some amount that you can later use after quitting you day job.
6. Once you have confirmed that the projects have been awarded to you, use a table to plot specific data about them. Write down all the information about these projects such as contact persons and their contact details and number of days to complete the projects.
7. As you begin freelance work, you will start to feel the flow of freelance employment. Bear in mind that you will not get all the projects that you want so you should apply for different jobs. However, be careful when taking on several jobs. Remember that you should not take on more jobs than you could handle.
8. You are now ready to quit your day job when you have developed an effective system of doing freelance work. But since you are doing freelance work, you should be able to track your jobs and their payment schedules.
s posted in the Internet. Before you go freelance there is a surefire way to succeed here you can have everything you can possibly want and have a headstart.
http://use-sell.com/2/39aa/85353
The word “freelance” was first coined by Sir Walter Scott, a renowned Scottish historical novelist and poet, in 1819 when he wrote his novel Ivanhoe, to refer to a medieval mercenary warrior. The term has then shifted into more figurative meanings. In the 1860s, freelance became a figurative noun, and in 1903, it was officially recognized as a verb by etymologists like the Oxford English Dictionary.
Today, the word “freelance” has changed into different forms: as a noun, freelance or freelancer; as a verb, a photographer who freelances; and as an adverb, he works freelance.
Working freelance has become a career and lifestyle choice. It has given more people a variety of benefits and these people feel that there is no better option than the ones they have due to the flexibility of work.
More people today choose to leave the security of their day jobs and engage in freelance work due mainly to the following factors:
* Variety of jobs. More people are drawn to go freelance for this reason alone. Freelance work offers a greater variety of assignments compared to regular employment. And with the internet offering more opportunities, freelancing becomes a mine for those who seek good opportunities and better projects, not to mention higher paying jobs. A freelancer can also take on different jobs at one time. He/She can write feature articles while designing a website.
* Fast turnaround of projects. Most freelance jobs are time bound. These jobs are usually done fast and allows freelancers to move on to new projects as soon as they finish the job.
* More freedom, more flexibility. Going freelance can give a person the freedom to choose the place, date and manner in which to do work. Though some freelancing schemes require contracts, freelance still spells a no employer-no employee relationship. Freelance work offers more freedom for someone who does not want to be confined in an 8 to 5 or 9 to 6 work scheme. The freelancer is free to choose his working hours and be his/her own boss. Because of the freedom in work schedule, freelancing gives a person more time to pursue other interests or take on more jobs. Other freelancers also consider the fact that they can even take care of their family better as soon as they start working freelance.
* Improved income and savings. Freelance workers can usually command higher income rates for their projects because they are hired for their specific talents and skills. This is a big plus because they are paid high but do not have to work full time. Though income rates for freelancers vary, most of them still benefit from the setup. They charge either by the hour, by the day, or on per-project. Others use value-based pricing methods instead of imposing a flat rate. Payments are arranged based on the agreement, and could be done upfront, percentage upfront, or paid whenever the project is completed. For others, a staggered payment scheme may be agreed upon.
Today, freelancers can easily find work through the internet. The internet has been a good facilitator of freelancers and employers around the world. These jobs can range from writing short articles to language tutors to architectural designs. The demand to complete projects through freelancing is still very high, as shown by the thousands of projectFreelance employment: Do you have what it takes?
More people are finding freelance employment aside from their regular day jobs. They leave the security of their regular employment to move on to the challenges of freelance employment. Freelancing has become a career choice for many who people who enjoy the benefits that it offers. Freelancers often attribute their interest to freelance employment to the following factors:
* Wider range of job opportunities;
* Fast turnaround of projects;
* More freedom to choose projects of choice;
* More flexibility to work on different jobs on a simultaneous basis; and
* High income rates
Do you have what it takes to go freelance? Before you take the plunge and begin the journey of working at home, read through the following steps and tricks.
1. Determine the amount of money that you’ll need to earn to sustain your expenses. If you have a day job now, you will be saving a great deal of money once you make your shift to freelance employment. If you begin to work at home, you will save a lot of money from commuting, food, taxes, and more.
2. Take a self-assessment test and list all your skills and experiences. Include your hobbies and interests too, as doing this will determine what types of freelance jobs you can take on. Do you keep a personal website? Then perhaps you can on freelance web design. Do you keep a personal blog? Then you can take on writing jobs. If you know how to do searches in the internet then you can write about any topic that may be given to you.
3. Visit internet web sites offering freelance jobs to see what jobs are currently offered. Take notes and keep a list of these jobs. You should also be on the lookout for companies and organizations that use freelancers for their projects. Look at how much they pay freelancers and take note of the different rates they offer for different projects. Keep a list of these important details as they will surely help you later in estimating how much you should charge for any given project.
4. From the notes you have gathered, try to create an estimate costing of the projects you have identified should the projects be given to you. Keep in mind the number of days given to the projects you have identified. When you have done this, you will be able to see how much you could potentially earn.
5. After doing all of the above, you can now start applying for the freelance jobs that you have identified. These jobs will help you earn some amount that you can later use after quitting you day job.
6. Once you have confirmed that the projects have been awarded to you, use a table to plot specific data about them. Write down all the information about these projects such as contact persons and their contact details and number of days to complete the projects.
7. As you begin freelance work, you will start to feel the flow of freelance employment. Bear in mind that you will not get all the projects that you want so you should apply for different jobs. However, be careful when taking on several jobs. Remember that you should not take on more jobs than you could handle.
8. You are now ready to quit your day job when you have developed an effective system of doing freelance work. But since you are doing freelance work, you should be able to track your jobs and their payment schedules.
s posted in the Internet. Before you go freelance there is a surefire way to succeed here you can have everything you can possibly want and have a headstart.
http://use-sell.com/2/39aa/85353
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